Sound Healing Blog
Sound healing is real. The myths around it are also real — and harder to
untangle than they should be.
This blog exists to do both things at once: explain how sound genuinely
affects the nervous system, the brain, and the body, and cut through the
marketing noise that's taken over the industry.
Every article here is written by, a sound healing educator and
practitioner with over a decade of international teaching experience. No
copy-paste wellness content. No claims that can't be backed up.
What you'll find here is grounded in psychoacoustics, music theory, and the
physics of sound — not in numerology, ancient frequency charts, or
unverifiable spiritual claims. If a practice works, we explain why. If a
claim doesn't hold up, we say so directly. That honesty is what separates
this blog from the vast majority of what you'll find when you search for
sound healing online.
Whether you're a complete beginner curious about what sound healing actually is, a practitioner looking to deepen your understanding, or someone who's been burned by pseudoscience and wants to know what's real — you're in the right place.
Sound has genuine therapeutic power. This is where you learn to use it wisely.
Start with the most-read articles below.
Healing With The Planetary Frequencies
The use of sound for wellness practices has been around for centuries, and its efficacy is well-established. Thanks to modern technology, the sound therapy industry can now create and tune instruments that resonate with specific frequencies, which by beliefs of the sound healing enthusiasts have profound effects on both the mind and body. This has led to the development of the so-called planetary frequencies, which are stated to be calculated based on the natural frequencies of planets in our planetary system. Supporters of the theory of healingfrequencies suggest that Planetary Frequencies can aid in balancing and healing since each planet has its unique energy and vibration. Nevertheless, the use of Planetary Frequencies in sound healing is a controversial topic, and many people argue that there is no conclusive evidence to prove their effectiveness. In this article, we will explore the controversy surrounding the Perfect Octave theory and the use of Planetary Frequencies,... more »
Tutorials and Tips on Playing Singing Bowls
Playing singing bowls can be both relaxing and stimulating. It's a joy to hear the warm tones, soft vibrations, and many pulsating overtones. You can have this little gift every day. This is also, a great way for you to share something good with others. Sound bowls are great to play for family, friends, and group mediation. The sound can be viewed as a gift. Himalayan singing bowls (common name is Tibetan singing bowls) are standing bells. When struck, they produce a rich, full-toned sound similar to all bells. The best sound can be achieved by striking the singing bowl on the edge using a soft mallet. To make a sound bowl sing, you can use a wooden, leather, or suede padded mallet. If the rim of the bowl is constantly under pressure when you rub it, a singing bowl will emit a continuous sound. By changing the striking and rubbing mallets, you can highlight the various overtones within the same singing bowl. Each bowl is unique, so you should practice with each one to learn the best... more »
Sound Bowls For Sound Therapy
Sound therapy is a form of alternative medicine that utilizes sound waves to promote healing and balance for the body mind and spirit. Sound healing is a growing field that has gained recognition and popularity in recent years. One of the instruments used in sound healing is the singing bowl also known as a sound bowl, which has been known to produce soothing and calming vibrations. There is a good reason why sound bowls are so popular. In this article, we will check out one of the applications of sound bowls in a therapeutic session. Sound therapy is effective in treating depression, anxiety, pain management, improving sleep, boosting the immune system, and promoting overall well-being. It is based on the principles of psychoacoustics, the study of the psychological and physiological effects of sound on human beings, and brain entrainment. Brainwave entrainment is the process by which external stimuli, such as sound, light, or vibration, influence the brain's... more »
What Sound Healing Or Sound Therapy Is?
If you are interested in learning about sound healing, perhaps you have come across different variations of the sentence “Sound has been used as a healing modality for centuries”? Almost every website promoting sound healing is using Nikola Tesla's quote "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration". Did you know, that there is no evidence of Nikola Tesla saying it? I have a few more for you: “Ancient Greeks were using sound for healing”, and “Ancient Egyptians were moving heavy objects with sound”. How should we really be calling the case of utilizing the mesmerizing properties of sound for relaxation and self-discovery? Would “Sound Therapy” be a good term or a “Sound Healing”? Maybe a “Sound Bath” or a “Sound Journey”? “Sound Meditation”, is this really what it is? “The Tao that... more »
Healing Chakras & Sound Healing
For those considering learning the ancient practices of healing chakras with sound, pause a moment and absorb the insights offered in this article. It specifically focuses on the experience of studying sound healing in the spiritual landscapes of Nepal and India, and the process of healing chakras there. Before embarking on such an adventure, it is essential to fully comprehend what it entails. This article aims to provide a new perspective that may influence your decision-making process. Is it truly worth traveling halfway across the globe for a sound healing certificate? This in-depth exploration may lead you to reconsider, or it could strengthen your resolve to pursue this path. Either way, being well-informed will enrich your journey and help you make the best decision for your personal and professional growth. Sound healing has exploded in popularity in recent years. Practices like using Himalayan singing bowls, gongs, and chanting to heal or unblock chakras are now common in yoga... more »
What is Sound Healing?
From musical compositions to the rhythmic beats of nature, sound has always been an integral part of human life. In the past few decades, the therapeutic applications of sound, have gained significant attention, with practitioners using various techniques and instruments to alleviate physical, mental, and emotional distress. While "sound healing" may appear as a mystical concept, modern science offers compelling explanations for its efficacy. In this unique article, we explore how sound heals through the lens of neuroscience, physiology, and psychology, with the help of scientific studies and real-life examples. Sound and the brain are intricately connected. From an evolutionary perspective, humans have relied on sound to detect danger, hunt, communicate and regulate emotional states. Today, neuroscientific research provides insight into how sound can be consciously used for healing, influence brain activity and neurochemistry. One of the most researched areas in sound... more »
Musical Notation and Tuning Systems
Music is one of humanity’s oldest languages - a way of expressing what words alone cannot capture. Across cultures and centuries, music has served as a bridge between the physical and the emotional, the earthly and the divine. It has been sung in lullabies, carried through chants, and etched into instruments made from nature’s materials. But how do we preserve something as fleeting as sound? The answer lies in musical notation, a system of symbols designed to translate vibration into visual form. This article explores the fascinating evolution of musical notation and tuning systems, tracing their roots from ancient oral traditions to modern-day digital scores. We’ll look at how early symbols like neumes guided communal singing and how visionaries like Guido d’Arezzo revolutionized the way we record music. We’ll also explore the deeper layer of tuning, the subtle art of aligning vibrations through systems like just intonation and equal temperament. Through this... more »
What Is Sound Healing? A Beginner’s Guide to Vibrational Wellness
Let’s start with a question that might’ve already crossed your mind - What is sound healing, really? Is it just about listening to relaxing music or Tibetan singing bowls echoing softly in a candlelit room? Or is there more to this practice than meets the ear? Turns out, there’s a lot more. Sound healing, also known as vibrational healing, isn’t just a trendy wellness buzzword - it’s a deeply rooted practice that has been part of human history for thousands of years. From ancient shamans chanting over firelight to monks resonating mantras in stone temples, sound has long been a tool for aligning the body, mind, and spirit. Today, it’s making a comeback not only in yoga studios and holistic clinics but also in neuroscience labs, meditation apps, and personal healing journeys. Whether you're looking to deepen your understanding or just getting started, a great way to explore this practice is to take a beginner course in sound healing. It can provide... more »
Top 6 Benefits of Sound Healing for the Body
Let’s just start with the question most people are thinking but maybe hesitant to ask out loud: Is sound healing actually legit for the body, or is it just woo-woo wellness fluff? Totally fair. The idea of lying down while someone plays a singing bowl over your body might sound a little “out there” until you experience it for yourself. But here’s the truth hiding in plain sight: the human body is built to respond to sound. Not just enjoy it, but change because of it. That’s the secret behind the powerful benefits of sound healing. Whether it’s the way a lullaby slows a heartbeat or how music can bring goosebumps and tears seemingly out of nowhere, sound has an undeniable pull on our physical and emotional systems. And now, science is finally backing what ancient cultures have known for centuries: sound is medicine. Real, physiological, measurable medicine. So, if your body is feeling off, stressed, tense, or just… disconnected, sound healing might be the... more »
Sound Healing vs Music Therapy: What’s the Difference?
If you’ve ever wondered whether sound healing and music therapy are the same thing, you’re not alone. On the surface, they seem pretty similar. Both use sound. Both can be deeply relaxing. And both can help you feel better mentally, emotionally, even physically. But once you peel back the layers, the paths they follow - and the intentions behind them - are actually quite different. So let’s answer the big question: what’s the difference between sound healing and music therapy? This isn’t a competition. One isn’t “better” than the other. But understanding what sets them apart can help you choose the modality that best fits your needs, or help you realize there’s room for both in your life. This is your guide to sound healing vs music therapy - explained clearly, humanely, and with a little personality along the way. Before we dive deep, let’s set the stage with some quick definitions. Music therapy is a clinical,... more »
Creating Sacred Space For Healing
Has anyone ever wondered what it truly means to create a safe sacred space? These words have been dancing around in my awareness lately, asking to be understood more deeply. As someone devoted to healing and transforming myself and others, I have been studying what it means to create safety within and without. Whether you're a parent, a teacher, a practitioner, a sound therapy practitioner, or simply someone longing to live more consciously, this is sacred work. Creating a safe space is two-sided. There is the inner and the outer, the feminine and the masculine, the doing and the being. Giving rise to safe spaces is more than just an idea or a trendy new-age phrase; it is a frequency. It is a vibration we embody, not just something we say. As we hold space, we set up a vessel of nothingness like a woman's womb. Where we remove anything from the space that does not serve the intention, including but not limited to judgments, thoughts, feelings, rules, ideas, etc. Think of... more »
Harmonics, overtones and timbre
We are constantly surrounded by sound. The sound of a car, the sound of people talking, the sound of cow bells, the sound of a dog barking, the sound of the wind in the trees and on and on. In these examples, harmony is not the goal, the sound is either the unintended consequence of a deployment of energy or the sound serves a utilitarian purpose- to warn or to locate for example. Conversely, we humans will frequently deploy sound with the intention of creating harmony. We delight in specific tonal relationships and combining tones and timbre in pleasing, delightful or interesting ways is considered an important aspect of what makes us human. What distinguishes arbitrary noises from sound arranged in a way that is considered musical is primarily the harmonious relationships between the frequencies, the judicious application of volume and the evocative power of timber. One single sound can contain great beauty. A single note on a piano, a cleanly struck Tibetan bowl or even the... more »